Healthy muesli breakfast

Muesli will always be the best breakfast you can ever choose. It is healthy ,easy and 100% customizable...You can add or substitute any ingredient as per your wish.This is the quickest breakfast you can ever make and I feel so helpful during my busy mornings.They are the best healthy alternative than your granola.(both are not same granolas will have lots of sugar additives which are used as a binding agent and it is cooked or basically baked with adding some oil or butter, in muesli there is no such compulsion to add sugars or to cook it is up to you).So in this post I will let you all know my muesli recipe which you can change or substitute any ingredient  according to your wish. So let's start making!!!

Category:healthy food/easy & healthy breakfast Prep time:5 mins Cooking time:Nil(If you love baking the ingredients mainly oats then take it as 10 mins)

INGREDIENTS

• 3 1/2 cups rolled oats

• 1/2 cup almonds(chopped)

• 1/2 cup chia seeds/flax seeds or even sometimes I use cucumber seeds and sesame seeds

•  1/2 cup raisins

• 1/2 cup fresh banana (sliced)

• 1 1/2 or 2 cups of milk (according to you)or yogurt or mix of both

• Sweetener(brown sugar or honey)pinch of salt   

Pro tip:

You can choose rolled oats or quick oats but the baking time differs as quick oats burns out soon.Make the brown sugar as a syrup(boil water and brown sugar until it thickens) if you are using .But better try to avoid sugars.Add pinch of salt to the dry muesli so as to enhance the flavour.

store them in an airtight container where it will come for weeks and soaked one will come for 4-5 days.

METHOD

Dry muesli:

• Mix all the dry ingredients (rolled oats ,seeds,nuts,raisins and salt)in a bowl.

• top them with fresh fruits.

• Add sweetener if you want(natural sweetener).

• Healthy breakfast ready!!!!
  

Soaked muesli:

• Mix all the dry ingredients (rolled oats ,seeds,nuts,raisins and salt)in a bowl.

• Now add milk or yogurt to the bowl and mix themTop with banana slices.

• Add honey or brown sugar syrup (1 oe 2 tablespoons).

• If you want you can soak this overnight in the refrigerator or can leave it for minutes in the bowl and then eat it.

• Enjoy your breakfast!!!
  

What all can be added or substituted:

• rolled oats/quick oats

• Wheat flakes(it cannot be directly consumed)

• Barley flakes(it cannot be directly consumed)

• Wheat

• germ millet

•  quinoa

• chia seeds

• sesame seeds

• cucumber seeds

• pumpkin seeds

• Flax seeds

• raisins/dry grapes

• banana

• mango

• pomegranate

• orange

• berries(blackberry,blueberry,strawberry,raspberry,cranberry)

• apple

• papaya

• cherry

• figs

• dates

• kiwi

• coconut flakes /pieces

• almond

• cashews

•  pistachios

• hazelnut

• walnut

• peanuts

• pecans

• milk(cow's milk,goats milk,soy milk,coconut milk,low fat milk)

• yogurt

• honey

• brown sugar

• cinnamon powder

or

• anything you feel healthy!!!
  

NUTRITIONAL FACTS

Total calories per serving:170(approx) Total fat-8 g

saturated fat-1 g

Cholesterol-1g 

Carbohydrates-20 g

Protein-5g

Sodium-10g

Watchout for more recipes!!!!

Happy cooking!!!!